Dec 27, 2018
The study is out and it's very clear. We should be taking Omega 3 supplements. Wait......what's that? We shouldn't? OK, so it's more complex than that. It turns out that Mike and Matt read the exact same definitive study on this and they've both decided the exact opposite conclusion for themselves........and they...
Dec 25, 2018
It's a no-brainer to take Vitamin D, right? Well, maybe not. The guys dive into the trendy vitamin and discuss whether you should be supplementing and what vitamin D actually does.
Dec 20, 2018
It's thoracic, not Jurassic. Only ten minutes to work out? What to do? Favorite, safest cheat code? 3 pills to take in the morning. Which ones? This episode is a free-wheeling-back-and-forth with the guys to get some quick answers and insight into what the physicians actually do in their day-to-day. Great tips and...
Dec 17, 2018
In this episode...
The guys dive into mental fitness, aka meditation. It's been shown that meditation can help:
Seems like that little jerk of a stress hormone cortisol can sometimes get out of control and meditation can...
Dec 13, 2018
This is the first of many episodes that will feature the guys answering listener questions. This episode features questions and answers on topics such as:
Counting calories (even if eating healthy)
What to do if you have a sweet tooth.
Food ingredient to always avoid
How do you make your bone...