Dec 30, 2022
Dr. Mark Goodman and Dr. Mike Stone go over a recent study that is
showing a connection between strength training and disease and
Studies can be found here:
Muscle-strengthening activities are associated with lower risk and mortality in major non-communicable diseases: a systematic review and...
Dec 28, 2022
Dr. Gabrielle Lyon is a board-certified physician and an expert in osteopathic medicine. She studied vitamin and mineral metabolism, chronic disease prevention and management, as well as the physiological effects of one’s diet. In this episode, she sheds light on Muscle-Centric Medicine – demystifying the three...
Dec 26, 2022
Dr. Mike Stone and Dr. Mike Mallin get together to discuss cellphone usage, its harm, and its benefits. They outline how to avoid excessive cellphone usage, create healthy boundaries around your phone, and give personal tips for minimizing phone usage.
Dec 23, 2022
Health Coach Cristin Walker and Dr. Mike Stone talk about supplement limitations, what to look out for when purchasing supplements, possible side-effects and...
Dec 22, 2022
In today's podcast, Health Coach Ariana Fiorita and Dr. Mike Stone
discuss the recent studies around the connection between the
microbiome and insulin sensitivity. You can view the references
Personalized microbiome-driven effects of non-nutritive sweeteners on human glucose tolerance
Peripheral and central...