Mar 29, 2023
In this episode, we bring you an exclusive recording from our Summit Event where our CEO Dr. Matt Dawson, Dr. Mike Stone, and Dr. Mike Mallin talk about top tips for optimizing sleep when working night shifts.
The conversation begins with a discussion of the basics of sleep hygiene, including building nighttime routines...
Mar 28, 2023
Captain Ben Askins was a combat medic for 10 years before becoming a physician assistant. He still serves in the National Guard as an infantry battalion surgeon, having recently returned from a deployment to Europe. Today Ben Askins and Dr. Mike Stone explore strategies for maintaining personal wellness when things...
Mar 27, 2023
In this episode, Nutritionist and Dietician, Ariana Fiorita, and Dr. Mike Stone will discuss how to get enough protein from whole food sources on a vegan diet. We will talk about the importance of choosing non-processed vegan protein sources to meet your dietary needs.
There are numerous plant-based foods that are rich...
Mar 23, 2023
In this episode, Dr. Carl Seger and Dr. Mike Stone will explore the topic of mindfulness and its transformative power on mental health. They will draw on insights from philosopher Sam Harris to unpack the concept of mindfulness and how it can help us navigate difficult moments in our lives. To broaden your understanding...
Mar 22, 2023
Today's podcast features renowned mindfulness teacher, Tara Brach. Tara joined us for our Wild Health Summit event this fall to share the concept of radical acceptance and how it can help us mindfully navigate our lives.
Tara is a bestselling author, clinical psychologist, and founder of the Insight Meditation Community...