Wild Health Podcast

489 | Michele Miller | Fueling Metabolism Through Reverse Dieting

Sep 24, 2025

This episode features health coach and nurse Michele Miller in conversation with Dr. Erin. They discuss why eating less isn’t always the path to better health, how metabolism adapts to prolonged calorie restriction, and the concept of “reverse dieting”—gradually increasing food intake to support energy, hormone...

488 | Mark Young| Drug-Free Blood Pressure Control with Isometric Training

Sep 17, 2025

Can your grip lower your blood pressure? In this episode, Dr. Erin Faules talks with Mark Young, CEO of Zona Health, about how isometric training can support cardiovascular health and help manage blood pressure without medication. We also cover early detection, self-monitoring, and nervous system regulation in...

487 | Dr. Jeff Graham & Dr. Erin Faules | What it Means to Be a Wild Health Patient

Sep 10, 2025

In this conversation, Dr. Erin Faules and Dr. Jeff Graham discuss the shift from traditional medical care toward a precision medicine model that integrates genomics, biomarkers, and lifestyle interventions. They share patient stories that illustrate how personalized care can uncover hidden risks, such as...

486 | Steven Rofrano | From Industrial Food to Whole Ingredients and Better Health

Sep 3, 2025

Steven Rofrano discusses how everyday food choices influence health and well-being. Drawing on his background in functional medicine and passion for regenerative health, he explores the importance of ingredient quality, accessibility, and taste in shaping healthier habits. Key topics covered:

Shifting from industrial...