Aug 13, 2025
Dr. Erin Faules and health coach Steve Weatherholt explore how
personalized fitness plans—grounded in data and adaptable to life’s
demands—can preserve muscle mass, maintain independence, and extend
healthspan. They discuss the role of compound lifts, targeted
cardio, balanced recovery, and tailored nutrition in building
resilience, along with practical strategies for sustaining
performance through parenthood, aging, and busy schedules.
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