Health Coach Chardae Mara gives us the rundown on exercise
snacking. What it is, how to start, which exercises to do, and
more. If you've been struggling to get more movement into your
daily life, this episode is for you.
About the Podcast
The biggest questions in human performance, health, and longevity answered by those in the know.
Hosted by Drs. Mike Mallin, Matt Dawson, and friends.