Feb 22, 2019
Not sure what APOE means? Scared to look at your DNA health reports with the fear you may be destined for Alzheimer's disease? Well, it's not a dead end street. There are tons of preventative measures to take and we'll show you how. Tune in to hear the latest findings regarding Alzheimer's and what you can do to...
Feb 14, 2019
Feb 6, 2019
Feb 1, 2019
In this podcast we discuss the Oura ring, it's technology, and how to use it to optimize your sleep, which is extremely important for every aspect of your health. Don't believe us? Well, go back and listen to episode #6 on exactly how important sleep is and how to optimize it. Then incorporate the Oura ring to take...