80-90% of women are affected by this difficult issue, but no
one talks about it! Hormones are complicated, but Dr. Kristin
Dawson demystifies and gives options on this podcast
about PMDD.
PMDD is a diagnosis that's been
around for less than a decade, but it affects literally hundreds of
millions of women around the...
So, you want optimized testosterone? Yeah, we all
do. So, listen in.
Spoiler alert: There's not actually one single thing
that optimizes testosterone. To be honest, living an
optimized life when it comes to sleep, exercise, nutrition, etc is
the best way to have optimized hormones. But we try to get a
little...