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Wild Health Podcast

COVID for the long haul with Dr. Tam

Oct 30, 2020

Former Pro Triathlete Dr. Tam joins us to talk about her experience having COVID and dealing with being a Long Hauler.

How you move matters - With Guido Van Ryssegem

Oct 28, 2020

Guido is a master of movement. He works with amateur and professional athletes around the world and pioneered the Kinetic Integrations theory of movement that is taught around the world. We discuss how correcting common imbalances and movement patterns can improve health span, relive pain and avoid injury. In this...

HIIT benefits for brain optimization with Physician and Crossfit athlete Dr. Julie Foucher

Oct 26, 2020

Is Time Restricted Feeding Still Good For You?

Oct 23, 2020

A recent JAMA article is getting a lot of headlines; refuting the benefits of time restricted feeding. But as usual, the devil is in the details, and we're not convinced that the data is strong enough, or applicable enough to the actual practice of medicine to change our minds. Here's why.

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Ben Greenfield on cutting edge devices to bio-hack brain optimization

Oct 21, 2020

This talk was taken from the 2020 Wild Health Brain Optimization Summit. The audio is not the greatest, but there's a lot of great info we felt was well worth posting.