Oct 27, 2021
Morris Weintraub, founder of RiseOpen, shares the theory behind breathwork and discusses how intentional breath can impact our physiology, mindset, and mood. He then provides instruction on proper breathing technique. Be prepared to sit down and get hands-on as you listen to this episode!
This practice is part of the...
Oct 20, 2021
Dr. Carl Seger and Dr. Mike Stone discuss tips for success with a 3 day water fast: when is the best time of day to start, what types of beverages are permitted, and whether exercise is a good idea.
The PDF documents referenced in this episode are part of the Wild Health Longevity Track. For more information about...
Oct 14, 2021
Rob LoCascio is the founder & CEO of LivePerson, a publicly held, global technology company that develops conversational commerce and AI software. He shares the lessons he learned as a young entrepreneur and how meditation and becoming a student of his own brain have helped him reshape his mindset from a path of burnout...
Oct 4, 2021
CrossFit CEO Eric Roza and Dr. Julie Foucher join Dr. Matt Dawson to discuss the evolution of CrossFit Health and the inception of CrossFit Precision Care, a personalized medicine practice. We discuss why CrossFit is uniquely positioned to revolutionize healthcare, the importance of primary care visits, even for healthy...
Oct 4, 2021
Dr. Matt Dawson and Dr. Kristin Dawson discuss options for mindfulness for individuals who have trouble sitting still.