Aug 27, 2025
This episode with health coach Ray Fernandez explores how popular wearables like the Oura Ring, WHOOP, Morpheus, and continuous glucose monitors can inform daily decisions about training, sleep, and stress. Rather than chasing single numbers, Ray emphasizes looking at trends over time to understand...
Aug 20, 2025
Dr. Clayton Bell, a functional and integrative medicine physician, shares both his clinical expertise and personal journey with Lyme disease and related co-infections. He discusses the challenges of accurate testing, how symptoms can overlap with conditions like mold exposure, and why whole-person...
Aug 13, 2025
Dr. Erin Faules and health coach Steve Weatherholt explore how personalized fitness plans—grounded in data and adaptable to life’s demands—can preserve muscle mass, maintain independence, and extend healthspan. They discuss the role of compound lifts, targeted cardio, balanced recovery, and tailored nutrition in...
Aug 6, 2025
In Part 2 of our conversation with Courtney Runyon, we explore
how over-giving, emotional suppression, and relational stress
contributed to a life-altering autoimmune health crisis—and how,
just days after ending a relationship defined by those patterns,
her body began to heal.
Courtney shares how empathy, when...