Apr 24, 2024
Dive deep into the world of emotional literacy with Jim Dethmer, co-author of "The 15 Commitments of Conscious Leadership," on this episode of the Wild Health podcast. Host Dr. Matt Dawson navigates through the challenges and triumphs of understanding and articulating our emotions with Jim. The conversation reveals the...
Apr 17, 2024
In this episode, Dr. Jay Wiles, a seasoned clinical health and performance psychologist, returns for a third engaging discussion. Today, we delve into the fascinating world of heart rate variability (HRV) biofeedback—an innovative method for quantifying and optimizing the human stress response. Dr. Wiles explains how...
Apr 10, 2024
In this enlightening episode, host Dr. Carl Seger is joined by Dr. Jeff Graham, both are physicians with Wild Health, to delve deep into the critical and timely topic of colon cancer. As the second leading cause of cancer deaths, understanding the nuances of colon cancer, its evolving demographics, and the vital...
Apr 4, 2024
In this engaging episode of the Wild Health Podcast, Steve Weatherholt teams up with Lara Erlank, a fellow health coach and exercise specialist, to explore the art of crafting personalized fitness routines. Diving into Lara's journey from a CrossFit athlete to a triathlon competitor, they highlight the importance of...
Apr 3, 2024
In this episode of the Wild Health Podcast, host Dr. Mike Mallin welcomes Dr. Carla DiGirolamo, an expert in women's performance endocrinology, for a deep dive into the critical topic of fueling female athletes. Dr. DiGirolamo, with her unique blend of medical and athletic expertise, shares insights into the importance...