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Wild Health Podcast

Dec 1, 2021

Dr. Mike Stone, Dr. Mike Mallin, Trei Tackett, and Dr. Carl Seger walk you through what insulin resistance is, why it has become such a growing issue in the US and how to reverse insulin resistance.


Nov 24, 2021

Dr. Kristin Dawson sits down with Ms. Toni Myers and her Locust Trace Agriscience students to discuss how to grow seasonal fall vegetables and eat with gratitude and mindfulness. Dr. Dawson dives into a step-by-step explainer of how to engage in mindful eating so you can practice it at home and with your loved ones....


Nov 17, 2021

As the holidays start to roll around Dr. Matt Dawson and Dr. Mike Mallin take a moment to share their Thanksgiving traditions, how to incorporate healthier choices during the holidays, and share gratitude for our Wild Health community. Stay tuned until the end for a special recipe book the Wild Health team made just for...


Nov 10, 2021

Dr. Mike Stone, Dr. Matt Dawson, Dr. Mike Mallin, and Dr. Mark Goodman sit down and talk through how to live a healthier life through a healthier diet. You'll learn about superfoods, diet principles, foods to avoid, and how biometrics play into your diet.


Nov 3, 2021

Gratitude and Squats........wait.....what?!?!
 
Yep, listen in to Drs. Kristin Dawson, Mike Mallin, and Matt Dawson on all the scientific benefits of gratitude, journaling, and some pro tips on how to get the most out of it.